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Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19 g
- 22.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 8.1 g
- Monounsaturated fat
- 8.6 g
- 10.1 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.71 g
- 0.84 g
- Cholesterol
- 112 mg
- 132 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 156 mg
- 184 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 123 mg
- 145 mg
- Zinc
- 3.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.1 mg
- 1.3 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 1.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 3 mg
- 3.5 mg
- Vitamin B6
- 0.13 mg
- 0.16 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.66 µg
- 3.13 µg
Other
NutrientPortionPer 100 g
- Water
- 49.2 g
- 57.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170598