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GET /v1/foods/usda-170600Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,224 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65.3 g
- 16.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 107 g
- 27 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 45.5 g
- 11.5 g
- Monounsaturated fat
- 43.6 g
- 11 g
- Polyunsaturated fat
- 1.9 g
- 0.5 g
- Cholesterol
- 281 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 269 mg
- 68 mg
- Potassium
- 923 mg
- 233 mg
- Calcium
- 48 mg
- 12 mg
- Iron
- 7.4 mg
- 1.9 mg
- Magnesium
- 63 mg
- 16 mg
- Phosphorus
- 527 mg
- 133 mg
- Zinc
- 14.4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 0.4 µg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 6.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.15 mg
- 0.04 mg
- Riboflavin (B2)
- 0.61 mg
- 0.15 mg
- Niacin (B3)
- 18.1 mg
- 4.6 mg
- Vitamin B6
- 0.97 mg
- 0.25 mg
- Folate
- 28 µg
- 7 µg
- Vitamin B12
- 10.73 µg
- 2.71 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 56 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package
- 396 g
- 4 oz
- 113 g
- 1 steak
- 56 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
0%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170600