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GET /v1/foods/usda-170601Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 32.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 2.9 g
- 3.4 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 84 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 218 mg
- 256 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 168 mg
- 198 mg
- Zinc
- 6.5 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 4.2 mg
- 4.9 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 2.15 µg
- 2.53 µg
Other
NutrientPortionPer 100 g
- Water
- 50.3 g
- 59.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 293 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170601