FoodNon-veg

Sausage, beef, cured, cooked, smoked

Sausages and Luncheon Meats

Energy per 100 g

312kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
134 kcal
312 kcal

Macros

NutrientPortionPer 100 g
Protein
6.1 g
14.1 g
Carbohydrate
1 g
2.4 g
Fat
11.6 g
26.9 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.9 g
11.4 g
Monounsaturated fat
5.6 g
13 g
Polyunsaturated fat
0.5 g
1.1 g
Cholesterol
29 mg
67 mg

Minerals

NutrientPortionPer 100 g
Sodium
486 mg
1,130 mg
Potassium
76 mg
176 mg
Calcium
3 mg
7 mg
Iron
0.8 mg
1.8 mg
Magnesium
6 mg
13 mg
Phosphorus
45 mg
105 mg
Zinc
1.2 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.02 mg
0.05 mg
Riboflavin (B2)
0.06 mg
0.14 mg
Niacin (B3)
1.4 mg
3.2 mg
Vitamin B6
0.05 mg
0.11 mg
Folate
2 µg
4 µg
Vitamin B12
0.8 µg
1.86 µg

Other

NutrientPortionPer 100 g
Water
23 g
53.6 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 sausage
43 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

3%

Carbs

79%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170606