FoodNon-veg

Beef, chopped, cured, smoked

Sausages and Luncheon Meats

Energy per 100 g

133kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
37 kcal
133 kcal

Macros

NutrientPortionPer 100 g
Protein
5.7 g
20.2 g
Carbohydrate
0.5 g
1.9 g
Fat
1.2 g
4.4 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
1.8 g
Monounsaturated fat
0.5 g
1.8 g
Polyunsaturated fat
0.1 g
0.2 g
Cholesterol
13 mg
46 mg

Minerals

NutrientPortionPer 100 g
Sodium
353 mg
1,260 mg
Potassium
106 mg
377 mg
Calcium
2 mg
8 mg
Iron
0.8 mg
2.9 mg
Magnesium
6 mg
21 mg
Phosphorus
51 mg
181 mg
Zinc
1.1 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.02 mg
0.08 mg
Riboflavin (B2)
0.05 mg
0.18 mg
Niacin (B3)
1.3 mg
4.6 mg
Vitamin B6
0.1 mg
0.35 mg
Folate
2 µg
8 µg
Vitamin B12
0.48 µg
1.73 µg

Other

NutrientPortionPer 100 g
Water
19.3 g
68.9 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 slice (1 oz)
28 g
Macro split
Share of energy from protein, carbs and fat.

63%

Protein

6%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170607