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GET /v1/foods/usda-170613Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 575 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88.8 g
- 32.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.6 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 3.2 g
- Monounsaturated fat
- 9.3 g
- 3.4 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Cholesterol
- 248 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 54 mg
- Potassium
- 713 mg
- 264 mg
- Calcium
- 51 mg
- 19 mg
- Iron
- 7.5 mg
- 2.8 mg
- Magnesium
- 57 mg
- 21 mg
- Phosphorus
- 540 mg
- 200 mg
- Zinc
- 20.5 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.4 mg
- Vitamin K
- 4.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.18 mg
- 0.07 mg
- Riboflavin (B2)
- 0.53 mg
- 0.2 mg
- Niacin (B3)
- 12.6 mg
- 4.7 mg
- Vitamin B6
- 0.87 mg
- 0.32 mg
- Folate
- 27 µg
- 10 µg
- Vitamin B12
- 6.56 µg
- 2.43 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 58.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (Yield from 418 g raw meat)
- 270 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170613