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GET /v1/foods/usda-170615Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,321 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 366 g
- 33.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 84 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.8 g
- 2.9 g
- Monounsaturated fat
- 35.8 g
- 3.3 g
- Polyunsaturated fat
- 2.9 g
- 0.3 g
- Cholesterol
- 1,095 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 591 mg
- 54 mg
- Potassium
- 2,869 mg
- 262 mg
- Calcium
- 153 mg
- 14 mg
- Iron
- 31.6 mg
- 2.9 mg
- Magnesium
- 241 mg
- 22 mg
- Phosphorus
- 2,212 mg
- 202 mg
- Zinc
- 85.3 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.8 mg
- 0.4 mg
- Vitamin K
- 17.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.73 mg
- 0.07 mg
- Riboflavin (B2)
- 2.43 mg
- 0.22 mg
- Niacin (B3)
- 55.2 mg
- 5 mg
- Vitamin B6
- 3.61 mg
- 0.33 mg
- Folate
- 120 µg
- 11 µg
- Vitamin B12
- 28.36 µg
- 2.59 µg
Other
NutrientPortionPer 100 g
- Water
- 644 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 1528g raw meat)
- 1,095 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170615