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GET /v1/foods/usda-170616Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 33.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 83 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 230 mg
- 270 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 176 mg
- 207 mg
- Zinc
- 6.9 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.21 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.26 mg
- 0.31 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 1.91 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 52 g
- 61.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170616