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GET /v1/foods/usda-170617Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.5 g
- 24.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 9.6 g
- Monounsaturated fat
- 8.8 g
- 10.4 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Cholesterol
- 88 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 201 mg
- 236 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2.7 mg
- 3.2 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 174 mg
- 205 mg
- Zinc
- 7.3 mg
- 8.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 2 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 2.1 mg
- 2.5 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 1.96 µg
- 2.31 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 47.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 235 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170617