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GET /v1/foods/usda-170618Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,013 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 174 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 141 g
- 21.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 56.1 g
- 8.5 g
- Monounsaturated fat
- 65.5 g
- 10 g
- Polyunsaturated fat
- 5.6 g
- 0.9 g
- Trans fat
- 7.83 g
- 1.19 g
- Cholesterol
- 658 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 401 mg
- 61 mg
- Potassium
- 1,724 mg
- 262 mg
- Calcium
- 92 mg
- 14 mg
- Iron
- 17.6 mg
- 2.7 mg
- Magnesium
- 125 mg
- 19 mg
- Phosphorus
- 1,145 mg
- 174 mg
- Zinc
- 59.5 mg
- 9.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 10.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.43 mg
- 0.07 mg
- Riboflavin (B2)
- 1.41 mg
- 0.21 mg
- Niacin (B3)
- 24 mg
- 3.6 mg
- Vitamin B6
- 1.95 mg
- 0.3 mg
- Vitamin B12
- 20.4 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 342 g
- 51.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 658 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170618