Use in the API
Fetch this food by id.
GET /v1/foods/usda-170621Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 509 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.9 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.7 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 5.4 g
- Monounsaturated fat
- 12 g
- 5.6 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 173 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 73 mg
- Potassium
- 764 mg
- 357 mg
- Calcium
- 17 mg
- 8 mg
- Iron
- 6 mg
- 2.8 mg
- Magnesium
- 54 mg
- 25 mg
- Phosphorus
- 447 mg
- 209 mg
- Zinc
- 16 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 3.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.47 mg
- 0.22 mg
- Niacin (B3)
- 9.5 mg
- 4.5 mg
- Vitamin B6
- 0.56 mg
- 0.26 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 5.59 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 57.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 214 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170621