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GET /v1/foods/usda-170623Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 450 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.5 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.5 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 2.9 g
- Monounsaturated fat
- 7 g
- 3 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 212 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 61 mg
- Potassium
- 876 mg
- 376 mg
- Calcium
- 44 mg
- 19 mg
- Iron
- 4.4 mg
- 1.9 mg
- Magnesium
- 58 mg
- 25 mg
- Phosphorus
- 543 mg
- 233 mg
- Zinc
- 12.7 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 3.3 µg
- 1.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.08 mg
- Riboflavin (B2)
- 0.35 mg
- 0.15 mg
- Niacin (B3)
- 19.6 mg
- 8.4 mg
- Vitamin B6
- 1.47 mg
- 0.63 mg
- Folate
- 23 µg
- 10 µg
- Vitamin B12
- 3.82 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 296 g raw meat)
- 233 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170623