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GET /v1/foods/usda-170624Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 495 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.6 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.7 g
- 11.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 4.7 g
- Monounsaturated fat
- 10.9 g
- 4.9 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 176 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 69 mg
- Potassium
- 867 mg
- 394 mg
- Calcium
- 29 mg
- 13 mg
- Iron
- 5.7 mg
- 2.6 mg
- Magnesium
- 59 mg
- 27 mg
- Phosphorus
- 458 mg
- 208 mg
- Zinc
- 15.4 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.22 mg
- 0.1 mg
- Riboflavin (B2)
- 0.48 mg
- 0.22 mg
- Niacin (B3)
- 10.6 mg
- 4.8 mg
- Vitamin B6
- 0.88 mg
- 0.4 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 7.3 µg
- 3.32 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 58.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 220 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170624