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GET /v1/foods/usda-170626Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 413 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.2 g
- 33.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.4 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 3.2 g
- Monounsaturated fat
- 6.9 g
- 3.8 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 176 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 44 mg
- Potassium
- 501 mg
- 271 mg
- Calcium
- 15 mg
- 8 mg
- Iron
- 5 mg
- 2.7 mg
- Magnesium
- 41 mg
- 22 mg
- Phosphorus
- 385 mg
- 208 mg
- Zinc
- 10.4 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 3 µg
- 1.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.33 mg
- 0.18 mg
- Niacin (B3)
- 10.9 mg
- 5.9 mg
- Vitamin B6
- 0.82 mg
- 0.44 mg
- Folate
- 19 µg
- 10 µg
- Vitamin B12
- 3.46 µg
- 1.87 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 57.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 290 g raw meat)
- 185 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170626