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GET /v1/foods/usda-170627Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.2 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 65 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 37 mg
- Potassium
- 197 mg
- 232 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1.9 mg
- 2.3 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 152 mg
- 179 mg
- Zinc
- 4.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.22 µg
- 1.44 µg
Other
NutrientPortionPer 100 g
- Water
- 55.6 g
- 65.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast (yield from 572 g raw meat)
- 464 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170627