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GET /v1/foods/usda-170629Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 866 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 136 g
- 27.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 31.7 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 2.3 g
- Monounsaturated fat
- 13.3 g
- 2.7 g
- Polyunsaturated fat
- 1.2 g
- 0.2 g
- Cholesterol
- 377 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 36 mg
- Potassium
- 1,115 mg
- 228 mg
- Calcium
- 29 mg
- 6 mg
- Iron
- 11.4 mg
- 2.3 mg
- Magnesium
- 93 mg
- 19 mg
- Phosphorus
- 861 mg
- 176 mg
- Zinc
- 23.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 0.4 mg
- Vitamin K
- 7.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.31 mg
- 0.06 mg
- Riboflavin (B2)
- 0.77 mg
- 0.16 mg
- Niacin (B3)
- 24.4 mg
- 5 mg
- Vitamin B6
- 1.82 mg
- 0.37 mg
- Folate
- 44 µg
- 9 µg
- Vitamin B12
- 7.48 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 320 g
- 65.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 600 g raw meat)
- 489 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170629