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GET /v1/foods/usda-170630Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 33.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.2 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 43 mg
- Potassium
- 230 mg
- 271 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 178 mg
- 209 mg
- Zinc
- 4.9 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 5.4 mg
- 6.4 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 1.66 µg
- 1.95 µg
Other
NutrientPortionPer 100 g
- Water
- 48.8 g
- 57.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 299 g raw meat)
- 191 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170630