Use in the API
Fetch this food by id.
GET /v1/foods/usda-170632Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 546 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 99.1 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.4 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 1.6 g
- Monounsaturated fat
- 5.9 g
- 1.8 g
- Polyunsaturated fat
- 1 g
- 0.3 g
- Trans fat
- 0.72 g
- 0.22 g
- Cholesterol
- 266 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 212 mg
- 63 mg
- Potassium
- 1,321 mg
- 392 mg
- Calcium
- 54 mg
- 16 mg
- Iron
- 5.9 mg
- 1.7 mg
- Magnesium
- 47 mg
- 14 mg
- Phosphorus
- 944 mg
- 280 mg
- Zinc
- 14.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Vitamin K
- 4.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.27 mg
- 0.08 mg
- Riboflavin (B2)
- 0.79 mg
- 0.23 mg
- Niacin (B3)
- 27.9 mg
- 8.3 mg
- Vitamin B6
- 2.71 mg
- 0.8 mg
- Folate
- 17 µg
- 5 µg
- Vitamin B12
- 8.76 µg
- 2.6 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 65.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 426 g raw meat)
- 337 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170632