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GET /v1/foods/usda-170635Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.15 g
- 0.17 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 335 mg
- 394 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 239 mg
- 281 mg
- Zinc
- 3.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 7.1 mg
- 8.3 mg
- Vitamin B6
- 0.69 mg
- 0.81 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 2.22 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 56.3 g
- 66.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 296 g
- 1 roast (yield from 426 g raw meat)
- 337 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170635