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GET /v1/foods/usda-170640Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.4 g
- 30.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3 g
- Monounsaturated fat
- 3.6 g
- 3.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.45 g
- 0.41 g
- Cholesterol
- 100 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 54 mg
- Potassium
- 376 mg
- 348 mg
- Calcium
- 14 mg
- 13 mg
- Iron
- 3.3 mg
- 3 mg
- Magnesium
- 15 mg
- 14 mg
- Phosphorus
- 278 mg
- 257 mg
- Zinc
- 4 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.43 mg
- 0.39 mg
- Niacin (B3)
- 6.1 mg
- 5.7 mg
- Vitamin B6
- 0.71 mg
- 0.66 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 4.48 µg
- 4.15 µg
Other
NutrientPortionPer 100 g
- Water
- 66.2 g
- 61.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 136 g raw meat)
- 108 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170640