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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 30.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 3.2 g
- 3.7 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.37 g
- 0.44 g
- Cholesterol
- 79 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 332 mg
- 390 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 3.1 mg
- 3.6 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 242 mg
- 285 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.37 mg
- 0.44 mg
- Niacin (B3)
- 5.3 mg
- 6.2 mg
- Vitamin B6
- 0.65 mg
- 0.77 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.88 µg
- 4.57 µg
Other
NutrientPortionPer 100 g
- Water
- 51.7 g
- 60.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 119 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170641