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GET /v1/foods/usda-170642Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.8 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.9 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.6 g
- Monounsaturated fat
- 5 g
- 4.1 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0.57 g
- 0.47 g
- Cholesterol
- 113 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 71 mg
- Potassium
- 536 mg
- 443 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 5 mg
- 4.1 mg
- Magnesium
- 28 mg
- 23 mg
- Phosphorus
- 388 mg
- 321 mg
- Zinc
- 6.8 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.61 mg
- 0.5 mg
- Niacin (B3)
- 8.6 mg
- 7.1 mg
- Vitamin B6
- 1.05 mg
- 0.87 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 6.27 µg
- 5.18 µg
Other
NutrientPortionPer 100 g
- Water
- 72.8 g
- 60.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 121 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170642