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GET /v1/foods/usda-170649Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 536 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7 g
- Carbohydrate
- 15 g
- 52.9 g
- Fat
- 9.8 g
- 34.6 g
- Fibre
- 1.4 g
- 4.8 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 11 g
- Monounsaturated fat
- 2.8 g
- 9.8 g
- Polyunsaturated fat
- 3.5 g
- 12.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 8 mg
- Potassium
- 364 mg
- 1,280 mg
- Calcium
- 7 mg
- 24 mg
- Iron
- 0.5 mg
- 1.6 mg
- Magnesium
- 19 mg
- 67 mg
- Phosphorus
- 47 mg
- 165 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.8 mg
- 31.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 9.1 mg
- Vitamin K
- 6.3 µg
- 22.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.17 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 1.1 mg
- 3.8 mg
- Vitamin B6
- 0.19 mg
- 0.66 mg
- Folate
- 13 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bag (8 oz)
- 227 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
38%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170649