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GET /v1/foods/usda-170650Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 9.1 g
- Carbohydrate
- 47.5 g
- 79.2 g
- Fat
- 2.1 g
- 3.5 g
- Fibre
- 1.7 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,032 mg
- 1,720 mg
- Potassium
- 88 mg
- 146 mg
- Calcium
- 22 mg
- 36 mg
- Iron
- 1 mg
- 1.7 mg
- Magnesium
- 21 mg
- 35 mg
- Phosphorus
- 68 mg
- 113 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.18 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 1.2 mg
- 1.9 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 50 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 3.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 10 twists
- 60 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170650