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GET /v1/foods/usda-170653Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 10.9 g
- Carbohydrate
- 26.5 g
- 46.5 g
- Fat
- 20.9 g
- 36.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 6.5 g
- Monounsaturated fat
- 6.2 g
- 10.9 g
- Polyunsaturated fat
- 9.9 g
- 17.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 29 mg
- Potassium
- 101 mg
- 177 mg
- Calcium
- 97 mg
- 170 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 26 mg
- 45 mg
- Phosphorus
- 79 mg
- 138 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.12 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 1.6 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 13 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170653