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GET /v1/foods/usda-170654Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 587 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 13.8 g
- Carbohydrate
- 57 g
- 44.9 g
- Fat
- 37.3 g
- 29.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 5.6 g
- Monounsaturated fat
- 15.9 g
- 12.5 g
- Polyunsaturated fat
- 12.3 g
- 9.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 10 mg
- Potassium
- 870 mg
- 685 mg
- Calcium
- 99 mg
- 78 mg
- Iron
- 3.9 mg
- 3.1 mg
- Magnesium
- 201 mg
- 158 mg
- Phosphorus
- 438 mg
- 345 mg
- Zinc
- 4.1 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 1.8 mg
- 1.4 mg
- Thiamin (B1)
- 0.59 mg
- 0.46 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 6 mg
- 4.7 mg
- Vitamin B6
- 0.38 mg
- 0.3 mg
- Folate
- 90 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.7 g
- 9.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1.5 oz
- 42 g
- 1 oz
- 28.4 g
- 1 cup
- 150 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
36%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170654