Use in the API
Fetch this food by id.
GET /v1/foods/usda-170656Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 465 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 10 g
- Carbohydrate
- 3.4 g
- 68.3 g
- Fat
- 0.9 g
- 17.9 g
- Fibre
- 0.1 g
- 2.5 g
- Sugars
- 3.1 g
- 62.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2 g
- Monounsaturated fat
- 0.6 g
- 12.1 g
- Polyunsaturated fat
- 0.2 g
- 3.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 13 mg
- Potassium
- 13 mg
- 255 mg
- Calcium
- 5 mg
- 100 mg
- Iron
- 0.1 mg
- 1.9 mg
- Magnesium
- 7 mg
- 137 mg
- Phosphorus
- 8 mg
- 166 mg
- Zinc
- 0.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 12.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.05 mg
- Riboflavin (B2)
- 0.01 mg
- 0.27 mg
- Niacin (B3)
- 0.1 mg
- 1 mg
- Vitamin B6
- 0 mg
- 0.06 mg
- Folate
- 1 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 piece
- 3.5 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
58%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170656