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GET /v1/foods/usda-170659Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 4.5 g
- Carbohydrate
- 20.2 g
- 30.1 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.7 g
- 1 g
- Sugars
- 4.2 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 97 mg
- Potassium
- 202 mg
- 302 mg
- Calcium
- 100 mg
- 149 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 14 mg
- 21 mg
- Phosphorus
- 101 mg
- 150 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 134 µg
- 200 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.25 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 0.3 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 43.1 g
- 64.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 67 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
87%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170659