Use in the API
Fetch this food by id.
GET /v1/foods/usda-170660Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 4.8 g
- Carbohydrate
- 17.7 g
- 26 g
- Fat
- 3.8 g
- 5.6 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 14.3 g
- 21.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 3.2 g
- Cholesterol
- 36 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 73 mg
- Calcium
- 105 mg
- 155 mg
- Iron
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.9 mg
Other
NutrientPortionPer 100 g
- Water
- 42.6 g
- 62.7 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 68 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
60%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170660