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Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 495 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 8.9 g
- Carbohydrate
- 35.8 g
- 63.9 g
- Fat
- 13 g
- 23.2 g
- Fibre
- 2 g
- 3.6 g
- Sugars
- 30 g
- 53.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 8 g
- Monounsaturated fat
- 4.5 g
- 8.1 g
- Polyunsaturated fat
- 2.4 g
- 4.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 321 mg
- Potassium
- 144 mg
- 257 mg
- Calcium
- 20 mg
- 36 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 34 mg
- 60 mg
- Phosphorus
- 87 mg
- 156 mg
- Zinc
- 0.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 2.6 mg
- Vitamin K
- 1 µg
- 1.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.12 mg
- Riboflavin (B2)
- 0.06 mg
- 0.11 mg
- Niacin (B3)
- 1.6 mg
- 2.8 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 16 µg
- 28 µg
- Vitamin B12
- 0.1 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 1.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 bar
- 56 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
51%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170669