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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 3.2 g
- Carbohydrate
- 12.9 g
- 22.2 g
- Fat
- 7.4 g
- 12.7 g
- Fibre
- 2.8 g
- 4.8 g
- Sugars
- 3.7 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 6.8 g
- Monounsaturated fat
- 1.8 g
- 3.2 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 19 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 48 mg
- Potassium
- 115 mg
- 199 mg
- Calcium
- 74 mg
- 128 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 61 mg
- 105 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 118 µg
- Vitamin C
- 0.3 mg
- 0.6 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.14 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0.23 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 35.4 g
- 61 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual (3.5 fl oz)
- 58 g
- 0.5 cup (4 fl oz)
- 66 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
41%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170671