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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 538 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 6.4 g
- Carbohydrate
- 19.6 g
- 63.2 g
- Fat
- 8.9 g
- 28.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 17.9 g
- 57.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 19.2 g
- Monounsaturated fat
- 1.7 g
- 5.5 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 63 mg
- Potassium
- 92 mg
- 296 mg
- Calcium
- 47 mg
- 150 mg
- Iron
- 0.6 mg
- 1.9 mg
- Magnesium
- 16 mg
- 50 mg
- Phosphorus
- 51 mg
- 165 mg
- Zinc
- 0.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 46 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 1.8 µg
- 5.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0.19 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 0.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 31 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
47%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170676