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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 447 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5 g
- Carbohydrate
- 29.2 g
- 72.9 g
- Fat
- 6 g
- 15 g
- Fibre
- 1 g
- 2.5 g
- Sugars
- 20 g
- 50 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 9 g
- Monounsaturated fat
- 1.3 g
- 3.3 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 475 mg
- Potassium
- 101 mg
- 253 mg
- Calcium
- 20 mg
- 50 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 16 mg
- 39 mg
- Phosphorus
- 54 mg
- 135 mg
- Zinc
- 0.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.9 µg
- 4.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 8 µg
- 19 µg
- Vitamin B12
- 0.18 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 4.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
65%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170678