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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 490 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 13.4 g
- Carbohydrate
- 27.5 g
- 52.9 g
- Fat
- 13 g
- 25 g
- Fibre
- 2 g
- 3.8 g
- Sugars
- 21 g
- 40.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 4.8 g
- Monounsaturated fat
- 6.5 g
- 12.5 g
- Polyunsaturated fat
- 2.4 g
- 4.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 231 mg
- Potassium
- 377 mg
- 725 mg
- Calcium
- 49 mg
- 94 mg
- Iron
- 1 mg
- 1.9 mg
- Magnesium
- 47 mg
- 90 mg
- Phosphorus
- 102 mg
- 197 mg
- Zinc
- 0.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 2.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.06 mg
- 0.12 mg
- Niacin (B3)
- 3.7 mg
- 7.2 mg
- Vitamin B6
- 0.12 mg
- 0.24 mg
- Folate
- 27 µg
- 51 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 52 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
43%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170680