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GET /v1/foods/usda-170682Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 605 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 13.6 g
- Carbohydrate
- 106 g
- 65.2 g
- Fat
- 11.4 g
- 7 g
- Fibre
- 10.9 g
- 6.7 g
- Sugars
- 2.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.5 g
- Monounsaturated fat
- 2.7 g
- 1.7 g
- Polyunsaturated fat
- 4.5 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 4 mg
- Potassium
- 828 mg
- 508 mg
- Calcium
- 259 mg
- 159 mg
- Iron
- 12.4 mg
- 7.6 mg
- Magnesium
- 404 mg
- 248 mg
- Phosphorus
- 908 mg
- 557 mg
- Zinc
- 4.7 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.8 mg
- 4.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.12 mg
- Riboflavin (B2)
- 0.33 mg
- 0.2 mg
- Niacin (B3)
- 1.5 mg
- 0.9 mg
- Vitamin B6
- 0.96 mg
- 0.59 mg
- Folate
- 134 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 11.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 294 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 193 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
69%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170682