Use in the API
Fetch this food by id.
GET /v1/foods/usda-170687Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 12.6 g
- Carbohydrate
- 71.3 g
- 70.6 g
- Fat
- 3.1 g
- 3.1 g
- Fibre
- 10.1 g
- 10 g
- Sugars
- 2.6 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.7 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 11 mg
- Potassium
- 583 mg
- 577 mg
- Calcium
- 41 mg
- 41 mg
- Iron
- 4.1 mg
- 4.1 mg
- Magnesium
- 254 mg
- 251 mg
- Phosphorus
- 340 mg
- 337 mg
- Zinc
- 3.2 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 7.1 µg
- 7 µg
- Thiamin (B1)
- 0.42 mg
- 0.42 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 6.2 mg
- 6.2 mg
- Vitamin B6
- 0.59 mg
- 0.58 mg
- Folate
- 55 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.3 g
- 11.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
78%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170687