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Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 13.5 g
- Carbohydrate
- 32.4 g
- 25.5 g
- Fat
- 16.4 g
- 12.9 g
- Fibre
- 2.4 g
- 1.9 g
- Sugars
- 6.7 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 5.8 g
- Monounsaturated fat
- 6.4 g
- 5 g
- Polyunsaturated fat
- 1.7 g
- 1.4 g
- Cholesterol
- 50 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 798 mg
- 628 mg
- Potassium
- 234 mg
- 184 mg
- Calcium
- 156 mg
- 123 mg
- Iron
- 2.9 mg
- 2.3 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 180 mg
- 142 mg
- Zinc
- 2.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 70 µg
- 55 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 7 µg
- 5.5 µg
- Thiamin (B1)
- 0.41 mg
- 0.32 mg
- Riboflavin (B2)
- 0.24 mg
- 0.19 mg
- Niacin (B3)
- 4.5 mg
- 3.5 mg
- Vitamin B6
- 0.47 mg
- 0.37 mg
- Folate
- 50 µg
- 39 µg
- Vitamin B12
- 1.66 µg
- 1.31 µg
Other
NutrientPortionPer 100 g
- Water
- 58.2 g
- 45.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 127 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
37%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170691