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Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 13.1 g
- Carbohydrate
- 28.8 g
- 25 g
- Fat
- 13.2 g
- 11.5 g
- Fibre
- 1.6 g
- 1.4 g
- Sugars
- 5.9 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 5.2 g
- Monounsaturated fat
- 5.1 g
- 4.4 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Trans fat
- 0.54 g
- 0.47 g
- Cholesterol
- 41 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 628 mg
- 546 mg
- Potassium
- 205 mg
- 178 mg
- Calcium
- 106 mg
- 92 mg
- Iron
- 3.2 mg
- 2.8 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 154 mg
- 134 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 12 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4.8 µg
- 4.2 µg
- Thiamin (B1)
- 0.42 mg
- 0.36 mg
- Riboflavin (B2)
- 0.2 mg
- 0.17 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 1.1 mg
- 0.96 mg
- Folate
- 71 µg
- 62 µg
- Vitamin B12
- 1.5 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 48.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 115 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
39%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170692