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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 16.5 g
- Carbohydrate
- 24.6 g
- 31.5 g
- Fat
- 9.4 g
- 12 g
- Fibre
- 1.3 g
- 1.7 g
- Sugars
- 3.8 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.5 g
- Monounsaturated fat
- 3.8 g
- 4.8 g
- Polyunsaturated fat
- 1.3 g
- 1.7 g
- Trans fat
- 0.4 g
- 0.51 g
- Cholesterol
- 26 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 331 mg
- Potassium
- 154 mg
- 197 mg
- Calcium
- 48 mg
- 62 mg
- Iron
- 2.4 mg
- 3.1 mg
- Magnesium
- 21 mg
- 27 mg
- Phosphorus
- 105 mg
- 134 mg
- Zinc
- 2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 3.8 µg
- 4.9 µg
- Thiamin (B1)
- 0.25 mg
- 0.32 mg
- Riboflavin (B2)
- 0.28 mg
- 0.36 mg
- Niacin (B3)
- 4.4 mg
- 5.6 mg
- Vitamin B6
- 0.17 mg
- 0.21 mg
- Folate
- 78 µg
- 100 µg
- Vitamin B12
- 0.69 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 30 g
- 38.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 78 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
42%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170693