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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 13.3 g
- Carbohydrate
- 28.7 g
- 29.6 g
- Fat
- 9.9 g
- 10.2 g
- Fibre
- 1.7 g
- 1.8 g
- Sugars
- 5.8 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3.6 g
- Monounsaturated fat
- 3.7 g
- 3.9 g
- Polyunsaturated fat
- 1.3 g
- 1.4 g
- Trans fat
- 0.42 g
- 0.44 g
- Cholesterol
- 28 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 472 mg
- 487 mg
- Potassium
- 191 mg
- 197 mg
- Calcium
- 113 mg
- 116 mg
- Iron
- 2.8 mg
- 2.9 mg
- Magnesium
- 21 mg
- 22 mg
- Phosphorus
- 107 mg
- 110 mg
- Zinc
- 2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.8 µg
- 4.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.35 mg
- Riboflavin (B2)
- 0.18 mg
- 0.19 mg
- Niacin (B3)
- 3.9 mg
- 4.1 mg
- Vitamin B6
- 0.1 mg
- 0.11 mg
- Folate
- 64 µg
- 66 µg
- Vitamin B12
- 1.16 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 43.5 g
- 44.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 97 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
45%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170694