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Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 15.2 g
- Carbohydrate
- 33.1 g
- 22.2 g
- Fat
- 15.3 g
- 10.3 g
- Fibre
- 1.9 g
- 1.3 g
- Sugars
- 5.7 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.4 g
- Monounsaturated fat
- 5.9 g
- 4 g
- Polyunsaturated fat
- 2.6 g
- 1.8 g
- Trans fat
- 0.58 g
- 0.39 g
- Cholesterol
- 45 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 973 mg
- 653 mg
- Potassium
- 334 mg
- 224 mg
- Calcium
- 82 mg
- 55 mg
- Iron
- 3.9 mg
- 2.6 mg
- Magnesium
- 34 mg
- 23 mg
- Phosphorus
- 298 mg
- 200 mg
- Zinc
- 3.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 4.2 µg
- 2.8 µg
- Thiamin (B1)
- 0.32 mg
- 0.22 mg
- Riboflavin (B2)
- 0.43 mg
- 0.29 mg
- Niacin (B3)
- 6.5 mg
- 4.3 mg
- Vitamin B6
- 0.32 mg
- 0.22 mg
- Folate
- 89 µg
- 60 µg
- Vitamin B12
- 1.43 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 74.4 g
- 49.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 149 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
37%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170695