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Energy
NutrientPortionPer 100 g
- Energy
- 833 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.1 g
- 10.5 g
- Carbohydrate
- 79.8 g
- 20.4 g
- Fat
- 39.1 g
- 10 g
- Fibre
- 4.7 g
- 1.2 g
- Sugars
- 12.4 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 3.6 g
- Monounsaturated fat
- 14.5 g
- 3.7 g
- Polyunsaturated fat
- 7.5 g
- 1.9 g
- Trans fat
- 0.47 g
- 0.12 g
- Cholesterol
- 106 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,248 mg
- 575 mg
- Potassium
- 1,103 mg
- 282 mg
- Calcium
- 669 mg
- 171 mg
- Iron
- 7.1 mg
- 1.8 mg
- Magnesium
- 78 mg
- 20 mg
- Phosphorus
- 438 mg
- 112 mg
- Zinc
- 4.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 22 µg
- Vitamin C
- 29.3 mg
- 7.5 mg
- Vitamin D
- 0.8 µg
- 0.2 µg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Vitamin K
- 17.6 µg
- 4.5 µg
- Thiamin (B1)
- 1.34 mg
- 0.34 mg
- Riboflavin (B2)
- 1.04 mg
- 0.27 mg
- Niacin (B3)
- 16.9 mg
- 4.3 mg
- Vitamin B6
- 0.79 mg
- 0.2 mg
- Folate
- 414 µg
- 106 µg
- Vitamin B12
- 0.86 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 221 g
- 56.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 12 inch sub
- 391 g
- 6 inch sub
- 196 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
38%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170696