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GET /v1/foods/usda-170699Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.7 g
- Carbohydrate
- 29.9 g
- 14.6 g
- Fat
- 5.8 g
- 2.8 g
- Fibre
- 2.7 g
- 1.3 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 2.7 g
- 1.3 g
- Trans fat
- 0.22 g
- 0.11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 627 mg
- 306 mg
- Potassium
- 586 mg
- 286 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 121 mg
- 59 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 43 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 12.1 µg
- 5.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2.2 mg
- 1.1 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0.14 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 79.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
65%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170699