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GET /v1/foods/usda-170700Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 501 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 3.2 g
- Carbohydrate
- 56.6 g
- 19 g
- Fat
- 26 g
- 8.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 34.9 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.9 g
- 5.3 g
- Monounsaturated fat
- 7.4 g
- 2.5 g
- Polyunsaturated fat
- 1.3 g
- 0.4 g
- Trans fat
- 0.88 g
- 0.3 g
- Cholesterol
- 92 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 298 mg
- 100 mg
- Potassium
- 456 mg
- 153 mg
- Calcium
- 310 mg
- 104 mg
- Iron
- 1.3 mg
- 0.4 mg
- Magnesium
- 36 mg
- 12 mg
- Phosphorus
- 289 mg
- 97 mg
- Zinc
- 2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.3 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.54 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.03 mg
- Vitamin B12
- 1.07 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 203 g
- 68.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small 12 fl oz
- 298 g
- 1 fl oz
- 24.8 g
- 1 medium 16 fl oz
- 397 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170700