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GET /v1/foods/usda-170702Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 12.1 g
- Carbohydrate
- 38.1 g
- 29.3 g
- Fat
- 9.8 g
- 7.5 g
- Fibre
- 4.9 g
- 3.8 g
- Sugars
- 8.8 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.8 g
- Monounsaturated fat
- 2.2 g
- 1.7 g
- Polyunsaturated fat
- 3 g
- 2.3 g
- Trans fat
- 0.26 g
- 0.2 g
- Cholesterol
- 16 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 520 mg
- 400 mg
- Potassium
- 430 mg
- 331 mg
- Calcium
- 269 mg
- 207 mg
- Iron
- 3.1 mg
- 2.4 mg
- Magnesium
- 62 mg
- 48 mg
- Phosphorus
- 390 mg
- 300 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.35 mg
- 0.27 mg
- Riboflavin (B2)
- 0.43 mg
- 0.33 mg
- Niacin (B3)
- 3.7 mg
- 2.9 mg
- Vitamin B6
- 0.2 mg
- 0.16 mg
- Vitamin B12
- 1.85 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 63.4 g
- 48.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece 4" x 6"
- 130 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
50%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170702