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GET /v1/foods/usda-170703Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 12.1 g
- Carbohydrate
- 36.6 g
- 28.8 g
- Fat
- 10.4 g
- 8.2 g
- Fibre
- 5.2 g
- 4.1 g
- Sugars
- 9.2 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.8 g
- Monounsaturated fat
- 2.7 g
- 2.1 g
- Polyunsaturated fat
- 2.8 g
- 2.2 g
- Trans fat
- 0.23 g
- 0.18 g
- Cholesterol
- 15 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 597 mg
- 470 mg
- Potassium
- 461 mg
- 363 mg
- Calcium
- 244 mg
- 192 mg
- Iron
- 3.3 mg
- 2.6 mg
- Magnesium
- 62 mg
- 49 mg
- Phosphorus
- 381 mg
- 300 mg
- Zinc
- 3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.42 mg
- 0.33 mg
- Riboflavin (B2)
- 0.41 mg
- 0.32 mg
- Niacin (B3)
- 4.5 mg
- 3.5 mg
- Vitamin B6
- 0.23 mg
- 0.18 mg
- Vitamin B12
- 2.6 µg
- 2.05 µg
Other
NutrientPortionPer 100 g
- Water
- 61.6 g
- 48.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece 4"x6"
- 127 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
49%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170703