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GET /v1/foods/usda-170704Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 10.4 g
- Carbohydrate
- 24.6 g
- 27 g
- Fat
- 9.1 g
- 10 g
- Fibre
- 1.8 g
- 2 g
- Sugars
- 5.3 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.5 g
- Monounsaturated fat
- 2.2 g
- 2.5 g
- Polyunsaturated fat
- 2.7 g
- 3 g
- Trans fat
- 0.15 g
- 0.17 g
- Cholesterol
- 18 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 546 mg
- 600 mg
- Potassium
- 208 mg
- 229 mg
- Calcium
- 160 mg
- 176 mg
- Iron
- 1.9 mg
- 2.1 mg
- Magnesium
- 25 mg
- 28 mg
- Phosphorus
- 191 mg
- 210 mg
- Zinc
- 1.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.24 mg
- 0.26 mg
- Riboflavin (B2)
- 0.25 mg
- 0.28 mg
- Niacin (B3)
- 2.8 mg
- 3.1 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Vitamin B12
- 0.94 µg
- 1.03 µg
Other
NutrientPortionPer 100 g
- Water
- 45.7 g
- 50.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece 3.2 oz
- 91 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
45%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170704