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Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 9.1 g
- Carbohydrate
- 41.2 g
- 22.4 g
- Fat
- 4.3 g
- 2.3 g
- Fibre
- 2.4 g
- 1.3 g
- Sugars
- 5.7 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 1.9 g
- 1 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 18 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 583 mg
- 317 mg
- Potassium
- 466 mg
- 253 mg
- Calcium
- 311 mg
- 169 mg
- Iron
- 3.4 mg
- 1.8 mg
- Magnesium
- 42 mg
- 23 mg
- Phosphorus
- 224 mg
- 122 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 2.2 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 8.6 µg
- 4.7 µg
- Thiamin (B1)
- 0.5 mg
- 0.27 mg
- Riboflavin (B2)
- 0.42 mg
- 0.23 mg
- Niacin (B3)
- 8.5 mg
- 4.6 mg
- Vitamin B6
- 0.32 mg
- 0.18 mg
- Folate
- 188 µg
- 102 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 64.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 184 g
- 12 inch sub
- 367 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
61%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170706