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Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 9.1 g
- Carbohydrate
- 42.1 g
- 22.9 g
- Fat
- 4.7 g
- 2.5 g
- Fibre
- 2.4 g
- 1.3 g
- Sugars
- 6.5 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1.4 g
- 0.8 g
- Polyunsaturated fat
- 1.5 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 22 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 729 mg
- 396 mg
- Potassium
- 675 mg
- 367 mg
- Calcium
- 311 mg
- 169 mg
- Iron
- 3.3 mg
- 1.8 mg
- Magnesium
- 37 mg
- 20 mg
- Phosphorus
- 213 mg
- 116 mg
- Zinc
- 1.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 1.7 mg
- 0.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 8.6 µg
- 4.7 µg
- Thiamin (B1)
- 0.69 mg
- 0.38 mg
- Riboflavin (B2)
- 0.45 mg
- 0.24 mg
- Niacin (B3)
- 7.7 mg
- 4.2 mg
- Vitamin B6
- 0.32 mg
- 0.17 mg
- Folate
- 201 µg
- 109 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 63.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 184 g
- 12 inch sub
- 368 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
61%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170707