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GET /v1/foods/usda-170708Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 458 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 9.8 g
- Carbohydrate
- 54.3 g
- 26 g
- Fat
- 17.7 g
- 8.5 g
- Fibre
- 4.4 g
- 2.1 g
- Sugars
- 10.4 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 3.1 g
- Monounsaturated fat
- 7.5 g
- 3.6 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Trans fat
- 0.88 g
- 0.42 g
- Cholesterol
- 31 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 913 mg
- 437 mg
- Potassium
- 575 mg
- 275 mg
- Calcium
- 368 mg
- 176 mg
- Iron
- 4.8 mg
- 2.3 mg
- Magnesium
- 61 mg
- 29 mg
- Phosphorus
- 203 mg
- 97 mg
- Zinc
- 2.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 15 µg
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.52 mg
- 0.25 mg
- Riboflavin (B2)
- 0.53 mg
- 0.25 mg
- Niacin (B3)
- 7.4 mg
- 3.6 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 165 µg
- 79 µg
- Vitamin B12
- 1.15 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 53.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 209 g
- 12 inch sub
- 418 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
47%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170708